Natural Candida Cure

To begin the Natural Candida Cure, you need to follow the Six Steps to Health. This six step process may seem like a challenge at times, but it is not hard and it's the quickest way to regain your vibrant health and energy again!

The Six Steps are all meant to be performed at the same time. They are split into steps to make them easier to understand. If you feel overwhelmed, try the treatment one step at a time.



The Six Steps to Health





Step One - Remove the Causes

None of the remaining steps in the Natural Candida Cure will work until you remove every one of the Candida causes.

You can completely cure yourself but if the underlying cause is still there, you will get another Candida infection as soon as you stop the treatment. Do not overlook this step!





Step Two - Starve The Candida

Sugar Feeds the FungusEating sugar makes it nearly impossible to get rid of Candida.

Sugar is the main food for Candida. By taking away it's food source, you make the fungus weaker and easier to kill.

Starve the Candida with the Candida diet. It is a low carbohydrate diet that dramatically cuts back on the sugar that feeds the Candida.

Although carbohydrates are known to be fuel for the body, this is true only if you do not have a Candida infection. If you have a systemic Candida albicans infection, excess carbs actually suppress energy.






Step Three - Kill the Candida

This step is the main difference between the Natural Candida Cure and using Candida medicine. The Natural Candida Cure uses only natural herbal treatments while the Candida medicine uses pharmaceutical medicines.

When using a Natural Candida Cure, you need to rotate the treatment monthly using this schedule:

  1. Choose one of the natural anti-fungals and one of the mixtures below and take them for the first 30 days.

  2. Choose a different natural anti-fungal and a different mixture and take for days 30 through 60.

  3. Rotate to two different natural anti-fungal products each month.

The reason for this rotation is the Candida are very adaptable and can change to prevent the Natural Cure from killing it.

Rotating the natural anti-fungals each month prevents the Candida from adapting. You should wait at least 90 days before taking the same treatment again. 

Natural Antifungals

Oil of Oregano

           *Eucalyptus citriodora
                 (Lemon Eucalyptus tree)1

          *Cymbopogon citratus
                 (Lemongrass)1

          *Callistemon lanceolatus
                 (Lemon Bottlebrush tree)1

          *Cinnamomum camphora
                 (White Camphor tree)1

           *Citrus limon
                 (Lemon tree)1

           *Tagetes petula
                 (French Marigold)1

           *Citrus bergamia
                 (Bergamot)

           *Santalum spicatum
                 (Australian Sandalwood tree)

           *Melaleuca alternifolia
                 (Tea Tree)

There are some products that contain a mixture of these antifungals. These can be very powerful and help kill the Candida quicker.

You need to make note of the ingredients so you don't end up taking the same anti-fungal two months in a row during your Natural Candida Cure.


Natural Antifungal Mixtures





Step Four - Repair the Damage

Astaxanthin is a strong antioxidant

When the Candida are growing rampantly, they produce numerous toxins that cause damage to your body.

The fourth step in the Natural Candida Cure is to repair this damage. Use a powerful free radical scavenger such as Astaxanthin, Purple Defense, Pycnogenol or an Antioxidant Blend to assist in this repair process.

You also need to take a high quality multi-vitamin like Whole Food Multivitamin by Dr. Mercola to help repair this damage. The best multi-vitamins are high in anti-oxidant's, made from whole foods and are in capsule or powder form.

The heat required to make a tablet can damage the vitamins so that they are of no use to your body. The supplement you choose should have close to 1000% of the B vitamins and Vitamin C. Any supplement that only has 100% of each vitamin is useless and should be avoided.

Modern foods are devoid of essential minerals. Taking a mineral supplement helps build up your immune system to fight the Candida.

Your body also needs essential fatty acids in order to heal. There are three types of fatty acids - ALA, DHA and EPA.

Plant based sources contain only ALA which must be converted in the body to DHA. Animal based sources contain both DHA and EPA. Two good sources of DHA and EPA are fish oil and krill oil. I recommend using krill oil because it also contain an antioxidant called astaxanthin.

Vitamin D is another nutrient that is essential to healing. The majority of people today are deficient in Vitamin D. The best way to get Vitamin D is through exposure to the sun. Our skin uses the rays from the sun to manufacture Vitamin D.

Most of us work during the day so we are not able to get adequate sun exposure. A fair-skinned Caucasian needs 30 minutes of exposure on half of their body per day in the summer.

In the winter, the time needed is increased. The darker your skin tone, the more exposure you need.

The artificial form of Vitamin D added to milk and other foods does not have the same beneficial effects as natural Vitamin D. If you cannot get adequate sun exposure, then you need to supplement with a natural Vitamin D product.

A Candida overgrowth also damages your digestion. Your body processes the food but cannot digest the nutrients you need.

Many overweight people are actually malnourished due to digestion issues. Taking digestive enzymes will help you digest the nutrients you need to heal.






Step Five - Detox Your Body

The majority of toxins are eliminated from the body through the bowels. These toxins include dead Candida and the toxins that Candida produce. You need to try to have three bowel movements every day during the Natural Candida Cure.

Most people do not include enough fiber in their diet to have that many bowel movements in a day. One way to increase your daily fiber intake is to take a fiber supplement. Here are many good sources of fiber to help stimulate bowel movements and carry out colon waste:

Fiber Supplements

One great product that combines five of the fibers listed above is Organic DetoxFiber by Garden of Life. Each serving provides 1 grams of soluble and 4 grams of insoluble fiber from organic flax seed, organic pea hull fiber, organic alfalfa, organic barley and chia.

I also recommend that you perform a colon cleanse while doing the Natural Candida Cure. The Candida can cause your bowel movements to be abnormal. That means a lot of the nutrients you eat are not being digested and not all of the toxins are being cleared from the body.

A colon cleanse will help your bowel movements returned to normal so that your body can better fight the Candida.

It is important that you replace the healthy bacteria found in the colon that is lost through the process of cleansing the colon. This is discussed in more detail in Step 6.

I used to recommend that you avoid using anything that stimulates peristalsis during the Natural Candida Cure. However through further research I have learned that cascara sagrada is a safe and gentle laxative as long as it is used for no more than 7 days at a time.






Step Six - Replace the Good Bacteria

It is imperative that you take probiotics to replace the good bacteria in your intestines. Also stay away from those things that disrupt the balance, such as antibiotics and the other things listed on the Candida causes page.

Probiotics produce many beneficial chemicals and help process the waste for elimination. They also compete with the Candida for food so they help keep the Candida in the proper balance to prevent another overgrowth.

Another method to replenish your beneficial bacteria is to eat fermented foods. Fermented foods contain beneficial bacteria as well - many billions of good bacteria per spoonful.

If you follow the Six Steps to Health, the Natural Candida Cure will help you regain your strength and vitality in no time.

"A journey of a thousand miles begins with a single step."
       - Confucius

Take that first step now! There is no better time than the present.

The Natural Candida Treatment Program is discussed on pages 53-56 in the book "Candida Albicans - The Hidden Disease".





References - Natural Candida Cure

  1. Abe, S et al (2003). "Anti-Candida albicans activity of essential oils including Lemongrass (Cymbopogon citratus) oil and its component, citral." Nippon Ishinkin Gakkai Zasshi 44(4): 285-91. [Abstract]

  2. Dutta, BK et al (Mar 2007). "Anticandidial activity of some essential oils of a mega biodiversity hotspot in India." Mycoses 50(2): 121-4. [Abstract]









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If you are the type That needs a step by step checklist for treating your Candida overgrowth Including recommended brands and DOSAGES, you will be interested in the book "Candida albicans - The Hidden Disease"

Candida Albicans - The Hidden Disease

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