Hello,

Today I will detail steps 1 and 2 of the Six Steps to Health. These are two of the six steps you must take in order to cure your candida albicans overgrowth. It is very important to perform all six steps. Each step will help but none of them can kill the candida by itself.

STEP ONE is to remove the candida albicans causes. These are the things that directly or indirectly lead to a candida albicans overgrowth. The direct causes kill off the beneficial bacteria allowing the candida to thrive. These need to be avoided if at all possible.

The main direct causes are antibiotics and "silver" tooth fillings. Other direct causes are: fungal toxins, vaccinations, birth control pills, chlorinated water, fluoridated water, pharmaceutical medications and chemotherapy. If you absolutely must be exposed to any of these causes, make sure you take probiotics to keep plenty of good bacteria into your gut to crowd out the candida.

The indirect causes lower your body’s immunity. Once your immunity is lowered, any exposure to a direct cause will allow the candida to take over in record time. The indirect causes are typically man-made chemicals. Some examples are: pesticides, herbicides, food additives, shampoo additives, soap additives, skin lotion additives and fragrance additives. These chemicals need to be avoided even after you have cured yourself. They are not conducive to overall health.

STEP TWO is to starve the candida. If you continue to feed the candida during the treatment, they will stay strong and healthy and fight the medicines that are trying to kill them. You must stop feeding them so that they are weak and the medicines can work. The main things they feed on are simple carbs and sugars.

You must remove every trace of sugar from your diet. The main types of sugar in foods are fructose, high fructose corn syrup and corn syrup. There are many other types of sugar that are put in processed foods. You can see the complete list on my food additives page.

You also need to stop eating grains during the treatment period. Your body quickly converts grain into sugar once you digest it. You can survive your entire life without eating a single grain. The candida are not so lucky!

During the treatment period and even after you should avoid all processed food and eat only natural organic food. Additives and preservatives present in most processed foods are not healthy and will only prolong your illness.

There are too many items in the complete diet to list in this email. For more information go to my candida diet page.

There you have it. The first two steps to take on your way to a clean bill of health. Start today and work into it slowly and you will barley even notice the changes. But you must start! If you continue to do what you've always done, you will continue to get what you've always gotten.

Tomorrow I will detail the next two steps so make sure to be on the lookout for the next email.

Here's to your health.

Rod Davidson

http://www.candida-albicans-cure.com

rodney@candida-albicans-cure.com

Copyright, Rodney Davidson, 2006

**This email does not take the place of professional medical advice. Always consult a doctor before starting any candida elimination program.**

This email is protected by copyright, 2006, Rodney Davidson. All rights reserved. Reproduction of any portion of this email is strictly prohibited without the express written consent of Rodney Davidson.

Rodney Davidson
14671 N Court 5
Effingham, IL 62401
Phone: (217) 868-5968